Dr A

Tips for parents As a psychologist and counsellor, I have been talking to parents about concerns they have about their children during the lockdown and online classes. Here are a few takeaways and tips on Making Online classes a successful

Why do we feel Anxious? These are stressful times; we are living in an uncertain world and don’t know what the future holds. Every conversation begins and probably ends with one topic; the coronavirus. What is even more mind boggling

We play many roles and handle a multitude of responsibilities in our lives. All of us are a child, a sibling, a friend, a spouse, a parent, a teacher, a writer, a co-worker, a leader… and the list goes on.

Today, “Stress” is one of the major problems faced by modern society. Often, people describe themselves as being stressed out, burned out, or at wits' end. It’s interesting to note that there is no exact definition of stress. Everyone defines

As a mother of two girls when I look at others raising children of different sexes I ponder whether I would do things differently if mine were of opposite genders. Let me begin with my experience of having two girls.

I learnt about an interesting subject recently. Self-love. What is self-love? Some call it being selfish or maybe self-obsessed. People many times look down upon the idea of self-love, calling it a moral flaw. But I believe if there’s any

My daughter was throwing a major tantrum; “I have to eat ice cream now!” was the demand. If you heard her you would assume there would be dire consequences if she didn’t get her dessert that very moment. She probably